ADHD is characterized by challenges with focus, self-control, and hyperactivity. One widely researched approach is **mindfulness**, a practice that encourages present-moment awareness. What is ADHD?ADHD is a neurodevelopmental disorder that affects self-control. There are three main types of ADHD: - **Focus-Related ADHD** – Characterized by e
For those with ADHD, managing responsibilities can be difficult, leading many to seek alternative approaches to improving focus. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are various forms of ADHD: - **Inattentiv
With daily pressures, practicing mindfulness has become necessary. Understanding MindfulnessIt involves bringing awareness to your mental and physical state without attachment. Many scientific studies recognize the mental health benefits of mindfulness in improving mental clarity. Why Practice Mindfulness?Practicing mindfulness can bring about v